Physical Education

Wellness Components

The department offers lifetime fitness courses that have the following wellness components:

Physical
Any physical activity benefits an individual regardless of efforts put forth - walking, golf, tennis, etc.

Mental
Each individual will show some level of improvement in the form of coordination, reflexes,  
confidence and stress reduction which all can help one's self esteem.

Social
Group participation helps to build confidence in the individual's ability to participate in group activities.

Instructors can also discuss the value of heart rate (pulse), blood pressure, the value of good eating habits and the effects fitness activities have on them.